Daily posts, encouragement, exercise, first time blogger, fitness, healthy living, Love, mental health, mindfulness, Music, Pop culture, psychology, random thought, Relationships, self-reflection, spirituality
“I never want to come down from you.”
Serotonin, a neurotransmitter primarily found in our Gastrointestinal tracts (GI tract), platelets, and Central Nervous Systems (CNS), is popularly thought to be a contributor to feelings of well-being and happiness. Who doesn’t just absolutely love it when they are experiencing the wonderful feelings of sheer bliss? I took some time out to meditate today and recall a few different happy moments throughout my life. It was nice, I’m all smiles today. We know that negative moods are associated with negative outcomes, and in the words of the wise Sweet Brown, “Ain’t nobody got time for that!”
We have to keep our mind, body, and spirit up! That is if we are planning on making it in this world. So, brothers and sisters,
#1 – Turn them frowns upside down – Get your mind right!,
#2 – Let’s get up in the gym and work on our fitness – Come on now, Beer and Wings are only going to get you but so far…, and
#3- Give it up to your higher power – Do what you want, but my HP is the Holy Trinity.
We “goin’ up, on a Tuesday!” LOL Happy Tuesday followers! I challenge you to take a holistic approach to your life….. Being great isn’t easy, is it? But, we got this!
…JK, but not really. Lol… 😉